Finding Joy In Your Work

Behold, what I have seen to be good and fitting is to eat and drink and find enjoyment in all the toil with which one toils under the sun the few days of his life that God has given him, for this is his lot. (Ecclesiastes 5:18 ESV) One of the things I struggled with … Continue reading Finding Joy In Your Work

Win For Team Caffeine

Drinking normal levels of caffeinated beverages does not cause a net dehydration effect.* The mild diuretic effect of caffeine is offset by the large amount of water in the caffeinated beverage.** * Maughan RJ, Griffin J (December 2003). "Caffeine ingestion and fluid balance: a review". Journal of Human Nutrition and Dietetics 16 (6): 411–420. doi:10.1046/j.1365-277X.2003.00477.x … Continue reading Win For Team Caffeine